lyrics: Oh yes (Uh, this for you girl) Yo, I took you from the projects, put the best clothes in ya closet Like Ginger from “Casino” and now you a pro We was like Joe dimaggio and Marilyn Monroe All ya jealous girlfriends hatin’ waitin’ So I put the cars in yo hand All I know is Nas was yo man It was so real, boats and sixes Special Japanese chefs makin’ home cooked dishes Plenty trips, invisible sets You know what you missin’ It’s funny ’cause for a while I walked around with a smile But deep inside I could hear voices telling me this ain’t right Don’t you know it’s not for you? I always knew what I had to do But it’s hard to get away ’cause I love you, I just tried to stay I used to say I couldn’t do it but I did it After telling everybody that I wasn’t with it Though it brings tears to my eyes I can feel it And I know inside I’ma be alright I said I couldn’t do it but I did it After telling everybody that I wasn’t with it Though it brings tears to my eyes I can feel it And that voice inside says, “I’m gonna be alright” Friends of mine say to me, they say you got control over me You’re not alone, I played my part, I saw the way you were from the start Could I expect so much from you? You had a girl when I first met you Did the best that you could do, now I realize that I can’t change you I used to say, I couldn’t do it but I did it After telling everybody that I wasn’t with it Though it brings tears to my eyes I can feel it And I know inside I’ma be alright I said I …

A slow Sunday, spent cooking with Michael Vass. A simple recipe for a tasty chicken dish that any guy can make and everyone can appreciate. Try it yourself sometime. Tell me what you think of it at www.blackentertainmentblog.com

The remaining two recruits meet Anne and Beau at boot camp, where they devise and plan the menus for their final challenge: prepare a three-course meal for food critics who think that the dishes were cooked by Anne and Beau. After shopping for ingredients, the final recruits have three hours to practice the meal with guidance from their Chefs. The next day, the recruits cook their meals at Compass Restaurant. Upon completion of the meal, Anne and Beau reveal that the home cooks actually prepared the dishes. The critics reveal their choice for best-executed meal, and the winner is declared.